Who Wants a Vita-Mix?

Holiday is over; back to work. Fortunately it’s ‘work’ I love.

I do hope you have had a refreshing break and are feeling well and truly ready for 2013.

I have got a good deal for you….but first let me say that my wish for you all is that you will be able to bring yourself one step closer to your health goals. Since this is the time of year when we begin with good intentions, let me ask you: what is it you need to be able to accomplish these?

Do you want to:
·        Loose weight?
·        Learn how to make interesting fresh, raw food?
·        Improve the health of your family?
·        Learn how to become dairy, sugar or gluten free without ‘missing’ important minerals?
·        Tackle a health  issue*? Coeliac disease, diabetes, chronic headaches, fibromyalgia, cancer, MS?
·        Re-set your digestive system (including taming candida)?
·        Increase your protein intake for sport?
·        Gain energy?
·        Find chemical free cleaners for your house and, Body Care for you and your family?

I can help you with any of these areas. Consider booking a consultation with me that will help put you on the fast track to your goals. A consultation will save you time and money. Email or message me on Facebook (www.facebook.com/gomoreraw) to see if this is the right thing for you.

If you or I don’t think we’re the best ‘fit’ for a consultation then I’m sure we can be honest together and say so. If we are, then we’ll book a time, I’ll send you the invoice and then we’ll ‘get down to business’. This is for my overseas readers, too – Skype is a wonderful thing!

Back to that Good Deal I mentioned: I have decided to slash the price of Vita-Mix blenders. I want to help you get one of these marvelous machines into your kitchen; you will never regret it! (This is for my New Zealand readers only.) This special is valid for four weeks.

Take $100 off:
5200 Black, White or Red model  was $1295 now $1195
Stainless Steel, was $1450 now $1350

And for your reading enjoyment, have a browse of this: Eating fruit and veg will make you happier

It cheers me when I read articles such as these in our National paper – it means healthy eating is no longer the domain of The Weird Ones. Hurray!

*Please note I am not a doctor. If you come to me with health issues, please maintain contact with your doctor so he or she knows what you’re up to.

Christine
www.gomoreraw.com
email: christine@gomoreraw.com

____________________________________________________

The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference when you order: an-001
____________________________________________________
YOUnique Gold and Silver
Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
Blog : www.goldsilver-money.blogspot.com
____________________________________________________

A Christmas Recipe for you

Here is a favourite raw recipe that both Northern and Southern readers should be able to make. My winter readers will have to make a creative replacement or two, but it will still be a stand-out result.

1.       Make a Cauliflower Risotto.
2.       Choose a pudding-sized large bowl and gently press mixture down to hold together.
3.       Place your choice of pretty presentation plate over the top and invert.
4.       Remove bowl carefully.
5.       Layer baby spinach or baby lettuce leaves around the molded Cauliflower Risotto.
6.       Sprinkle pomegranate jewels liberally around to resemble a wreath that encircles your Cauliflower. You can use baby tomatoes or cherries if you wish.
7.       Serve and enjoy the accolades.

A very happy, refreshing and satisfying Christmas for you all.

Until next time, enjoy the Season and take care xxx

Christine
www.gomoreraw.com
email: christine@gomoreraw.com

____________________________________________________

The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference when you order: an-001
____________________________________________________
YOUnique Gold and Silver
Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
Blog : www.goldsilver-money.blogspot.com
____________________________________________________

Happy birthday to me!

The day was last week but I still want to celebrate with you and offer you a Birthday Special.

For the rest of this week the Seven Day Program will be discounted by 50%. Generous, huh? The Silver Level will be down from $97 to $48.50 and the Gold Level will drop from $187 to $93.50. But only until this Friday, 14 December.

The Silver Level is for those who wish to go-it-alone or DIY, as we say in New Zealand. The Gold Level gets my daily support and guidance if a week of raw eating is chosen, or every couple of days if you prefer the Mix ‘n Match (two/three weeks) approach of keeping some cooked food included.

Give yourself a Christmas present or give it to someone else.

Buy two or more and each of you will receive a free Apple Cider Vinegar, 500ml by Waihi Bush; delivered free anywhere in New Zealand. You will need Apple Cider Vinegar for some of the recipes.



You can buy this week but you don’t have to sort any dates with me for the Gold Level until next year.

Email me for the payment details as this Birthday Special is NOT in my web shop. It is for you my Dear Readers, not those who find me by chance! There have to be some perks to reading my blogs regularly (okay; reasonably regularly).

I am also now available for Consultations. See my home page for details. If you are out of Auckland or overseas, Skype is a wonderful thing.  Please email to arrange a booking or if you’re not too sure, how about a free 15 minute chat to see if we’re a good fit for each other. Please note that consultations are not included in my Birthday Special. They are quite likely, however, to save you money and bother as you negotiate your way around a fresh, raw life. There’s nothing quite like someone who has trod the path to show you short-cuts and pit-falls.

Christine
www.gomoreraw.com
email: christine@gomoreraw.com

____________________________________________________

The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference when you order: an-001
____________________________________________________
YOUnique Gold and Silver
Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
Blog : www.goldsilver-money.blogspot.com
____________________________________________________

Super Charge your Smoothie

Banana, milk or yoghurt, berries, protein powder. These seem to be the standard ingredients to a Smoothie. It seems a shame to waste a good smoothie opportunity without taking the chance to load it up with goodies to give your day a super-charge start.

So here are some of my suggestions: if you can't have bananas or don't like them, choose another creamy fruit such as mango, papaya or pawpaw. If you can, substitute pasteurised milk for raw milk, nut milk, oat or rice milk, fruit juice or even plain old water. Any of these is a step up from shop milk which is mucus forming and will hinder your efforts to add some nutritional 'wham' to your day.

What other fruits have you got languishing in your fruit bowl or veggie drawer?. Have you got some left over apple you froze when your Little Darling had had enough? A bag of frozen berries, pineapple? Great; mix and match your flavours to suit your mood. blueberries for a pretty purple, strawberries for a gorgeous pink. Coconut, and pineapple for a Tropical sensation. Mango on its own for a wonderful taste; pretend you're in Fiji!

Boost with super food powders; maca, mesquite, chia, ground flax seed, probiotic etc. Oil is good: coconut oil is easily incorporated as is flax seed oil such as Waihi Bush.

So many choices...

Your blender can be your personal Smoothie laboratory. Go forth and create!

Morning-after Smoothie
I am a bit of a tea-totaller so this doesn't come from personal experience. However, it sounds so nice I might have it anyway. For those of you who would be interested in trying it sometime, here it is:

2 bananas, chopped and frozen
3 c almond milk
2 shots espresso, cooled
ground cinnamon to garnish

Blend the bananas and enough milk to a thick smoothie consistency. On medium speed, gradually add the remainder of the milk, then the coffee. Pour into two tall glasses and sprinkle with cinnamon. Serves two.

Do let me know if it makes you feel better, won't you?
(Eating for the Seasons, Janella Purcell)

Christine
www.gomoreraw.com
email: christine@gomoreraw.com

____________________________________________________

The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference when you order: an-001
____________________________________________________
YOUnique Gold and Silver
Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
Blog : www.goldsilver-money.blogspot.com
____________________________________________________

The Easiest Weight Loss Trick in the World

Of all the weight loss ideas I have heard, this one really takes the cake. In a good way, I mean. And it could be literally, too.

Cake? Weight loss? Confused? Read on...

Listening to a panel of blokes discuss weight loss, one of them said he'd heard the simplest method yet, which pretty much guaranteed results. Here it is: you don't eat anything if you haven't made it yourself.

I've been mulling over this in my spare mental-availability-moments, and I think there's a lot to be said for it. Want pasta, ready made sauce, chippies, cake? Make it yourself.

Fancy a salad with a lovely mayonnaise? Fine; but only if you make the dressing yourself.

You can have a tea or coffee but not a hot chocolate - unless you make the mix.

Mince or steak is fine but sausages are not. Pasta is out, rice is in. Weetbix is a no-no but porridge, eggs or homemade muesli is a 'yes'. And bread, of course: tut, tut; but if you have a bread maker: easy.

I figure that this means folks would take an easier food route because all that DIY takes time. You could do some but not all. That means you'd choose something much simpler that happens to be close to it's original state. Such as fruit for dessert with cream or maybe yoghurt but only...you got it...only if you made the yoghurt yourself.

I reckon you could have a day off a week and have a take-away, meal out or a home-cooked one made with ready-made ingredients. If it all seems too much to plan (and it is a big shopping and eating change for all of us) then try baby-stepping your way into it. Make one meal per day a DIY for a few days and then add the others in as soon as you can.

I think it could be quite an exciting and interesting process. Your purse will be heavier and you will be lighter. The multinational corporations will see their stock fall and so will the Golden Arches, BK and KFC. No tears there.

I can see how making your own cake and eating it could be the icing on the top. Sorry, I couldn't help myself!

Buying my Seven Day Program (and ignoring the Seven Day bit) would be a perfect tool to make this work for you. Recipes, shopping list, movies to show you how to make your healthy food from scratch. Get your recipe books out and add more recipes to your list.

I'm liking this challenge already. Tell me what you think!

Christine
www.gomoreraw.com
email: christine@gomoreraw.com

____________________________________________________

The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference when you order: an-001
____________________________________________________
YOUnique Gold and Silver
Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
Blog : www.goldsilver-money.blogspot.com
____________________________________________________

Healing Cancer Summit

I know many people, both family and friends who either have, have had (remission or cure) or know someone who has The Big 'C'. You have a list, too.

What does one do? For those affected there are decisions to make: conventional, alternative or a combination of both. It can be a frightening time for all concerned.

I have decided to promote the 2nd Annual Healing Cancer Summit (starts 31 October) because although I know I won't agree with all the opinions brought, I also know that there will be many that I do. Besides, I believe everyone has a right to be as informed as possible and make decisions based on what they feel is best for themselves and their loved ones.

I also know that you're all 'big girls and boys now' and know how to sift information or have others around you to help you do so.

Please understand that I have deep respect for modern medicine - I am not of the thinking that it has no place in our lives. Alternative medicine also has my deep respect. I am not a 'them and us' woman. What I do wish for is a better marriage between conventional and alternative options.

Knowledge is power. The 2nd Annual Healing Cancer Summit starts 31st October.

The Summit is free, there are options to buy the series after the Summit and no doubt other purchases will be offered to you. You're probably clever enough to figure how to tape if for free but many of you will want the 'real thing' and some of the other products. Remember that going to doctors, treatment and drugs cost money, too; sometimes a lot of money.

So to be really clear to you all, my Dear Readers, I am an affiliate of the World Summit on Cancer. I will be listening to it and will write about it afterwards. As ever, I am extremely keen to hear your comments and opinions.

Please pass this blog and links around to anyone you think might be interested.

Here's to life! (Raise your glass of juice!)

Christine
www.gomoreraw.com
email: christine@gomoreraw.com

____________________________________________________

The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference when you order: an-001
____________________________________________________
YOUnique Gold and Silver
Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
Blog : www.goldsilver-money.blogspot.com
____________________________________________________

Protein Powders, Part One

These have become Big Business. I can only imagine the massive finances invested in marketing this ‘necessity’ to those wanting to boost their body mass.

Being the great label reader that I am, I investigated what wonderful ingredients make up this magic potion. One version contained Maltodextrin, Crystalline Fructose, Whey Protein Isolate and Natural & Artificial Flavouring. Another product wasn’t much more than brown rice powder flavoured with chocolate. So far nothing to justify the hefty price that goes with the goods.

Now stay with me here, people. What can you easily add to your everyday eating to increase your protein intake? Let’s take the humble smoothie, since I adore the way it can deliver a multitude of nutritional positives.

Obviously you’ll not want all of these in a smoothie – that would be slightly OTT but it’s good to know you have a selection to choose from. You can buy all of these foods in my webshop.

* Almonds – if nut milk is your liquid then 2 cups is approximately 16gm protein, if you keep the almond meal as part of your smoothie. Sieve it, and there will be less.
* Other nuts
* Flaxseeds – (ground)
* Chia seeds
* Sesame seeds
* Mesquite Powder
* Cacao Powder (now you’re talking!)
* Bee Pollen
* Maca
* Spirulina

* InLiven (probiotics) – the list could be longer, but you get the idea.



Now take note: all of the above deliver waaayyy more than protein. You get omegas, minerals, vitamins, fibre, natural sugars and more. See where I’m going with this? Neither do you have to put your kidneys and liver through the hassle of sifting the artificial ‘whatevers’ that are in the supposed health food.

It is possible to do kidney and liver damage by ingesting too much protein so taking Protein Powders should be done under professional supervision. I don’t think any amount of Pop Eye muscles are worth the risk of major organ damage. Neither the liver nor kidneys is particularly easy to replace.

Don’t let the fancy labels on protein powders intimidate you into believing that you need them!

Spring Fling – I have two places left for the week beginning 29 October. Be quick. You can do the Program over Seven Days or stretch it out over two weeks and mix’n match with cooked foods.

Christine
www.gomoreraw.com
email: christine@gomoreraw.com

____________________________________________________

The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference when you order: an-001
____________________________________________________
YOUnique Gold and Silver
Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
Blog : www.goldsilver-money.blogspot.com
____________________________________________________