Saturday, October 22, 2011

Beach Body: Faster and Easier than a Boot Camp.

There's a sign on the side of a local road here advertising a Boot Camp for a Beach Body.

Following a high raw life can get you the Beach Body you'd like without the hard yards and going without. There's very little raw food can't replace in conventional food (okay, there's a few things that can't be
done, like pavlova!) so there's no need to feel deprived to obtain your desired 'Summer Look'.

What is more, high Raw eating habits will give you fast results whilst eating real food that tastes good and is satisfying. Sheesh! Some of these weight loss programs and big multinational companies seem to make it harder than it needs to be...and more expensive.

Take a good look at the ingredient information on their packets – you will find artificial sweeteners, preservatives, flavourings, emulsifiers and names that cannot be pronounced. If you can’t pronounce it, that is a good sign you shouldn’t eat it either. Anything that has this stuff in it and then passes itself off as food and to weight-watcher-wanna-bees is a product of very savvy marketing of hope and precious little else.

I’m sure some of these companies started with good intentions but many have been sold for big bucks by their creators and the program has morphed into a mission to keep you trapped and believing you need them. The maddening thing is that to some, they actually work. But wouldn’t you rather eat real food that is genuinely meeting your body’s needs, sets you free from a ‘program’ and equips you to make good eating habits for the rest of your life?

You could start with a detox program lasting from one week to 21 days or so (with food, please, not one of these lemon, maple syrup and cayenne pepper things). A detox will give you faster weight loss that will encourage you to keep going, adding more raw food and leaving behind the processed, high fat, sugar 'foods' that make up a large chunk of the western diet.

If you don’t want to start with a detox, fine! You don’t have to. Just start eating more fresh fruit, increase your salad options and learn more about Raw.  You will still get fast results that will thrill you! Then bit by bit you improve, fall off the wagon a few times, climb back up and find a raw/cooked ratio that suits you. You should enjoy a life-style (not a temporary diet) of permanent weight loss, energy and better health than you imagined.

I realise there will be a few special cases that need guidance and will have to work harder at it but for most of you, this is doable and so much easier than most other options. No clubs to join, points to count, special meals, packets, shakes, supplements or portions to weigh. Breathe a sigh of relief at your freedom!

This might be the right time to invest in a Vita-Mix now that there has been such a good price drop. $1295 for the Red, White or Black model and $1450 for the Stainless Steel model

So, Go More Raw!



The Anglo-Far East Company
The Original Private Gold and Silver Bullion Custodian
Your reference: an-001

YOUnique Gold and Silver

Buy small, affordable physical gold and silver or start a savings program towards physical gold or silver grams for as little as US$25 per month.
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